I will never forget the experience of being spoon-fed this delicious meal soon after our daughter was born — it felt like my body was being brought back to life after the marathon of labor had taken its toll.

To help resolve stagnant Liver energy, I typically recommend a combination of acupuncture, physical activity, de-stressing activities such as meditation, and foods known for their “moving” energetic properties. Foods that fall into this category are often pungent, sour and/or sweet by nature.